In recent years, Americans have spent over $11 billion on teeth whitening procedures and products, including over $1.4 billion on over-the-counter options. However, most teeth whitening products use harsh chemicals to bleach your teeth, coming with side effects like teeth sensitivity. But, if you still want whiter teeth, there are ways to achieve the results naturally and safely. Check out our suggestions below:
Coconut Oil Pulling
Coconut oil pulling involves swishing oil in your mouth for fifteen to twenty minutes to remove bacteria. To oil pull, put 1 tablespoon of coconut oil in your mouth and push & pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt inside of your mouth before beginning. Once this happens, continue the oil pulling for 15–20 minutes. Practicing this daily can reduce plaque and has the potential to brighten your teeth significantly.
Baking soda has natural whitening properties, which is why it's a popular ingredient in commercial toothpaste. It's a mild abrasive that can help scrub away surface stains on teeth and prevent bacteria from growing. To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. It may not have the best taste in the world, but if you stay true to the process, you could see brighter teeth within a few weeks’ time.
Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth, as well. Think of it as a mouthwash without the minty taste or added alcohol. Just make sure to dilute the hydrogen peroxide with two parts water before you swish in your mouth. Typically, you can find diluted solutions at the grocery store or pharmacy that are 1.5 percent and 3 percent, respectively. You can also use it to fight gingivitis and sterilize your toothbrush –see? You really get your money’s worth!
In fact, many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use. One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.
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