Learning to Listen to Your Body

One easy way to keep from overeating is to simply listen to your body. Before snacking, ask yourself if you are really hungry. You may find that you are just thirsty, bored, or feeling stressed. If so, a glass of water or a walk around the block may be more satisfying. When eating a meal, give your brain some time to catch up with your stomach. It can take a few minutes for the signal that you are full to reach your brain, so before getting that second helping, pause for a couple of minutes to see if you are really still hungry.

At Parmer Place Apartments in Austin, Texas, nothing is more important to us than your health, happiness, and overall well-being. We offer these informative blogs as a way to enhance your lifestyle beyond the scope of physical features and services we provide in our beautiful and welcoming community.

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