Over 1.5 million Americans will be diagnosed with cancer this year. While this statistic is cause for some concern, researchers say that hundreds of thousands of people can beat the odds with some simple strategies. Consider these top three ways to lower your risk.
1. Improve Your Nutrition
Excessive weight is one of the biggest risks for cancer. While it is possible to maintain good health with some excess pounds, researchers have found that extra weight in your abdominal area can increase your risk of cancer. This visceral fat is linked to high blood pressure, high cholesterol, and is an indicator of increased risk of death from not only cancer, but also heart and respiratory diseases. Increasing your intake of fruits, vegetables, beans, and whole-grains is the easiest way to get the proper balance of nutrition and to lower your risk of cancer. Try splitting your plate into thirds--two-thirds should be plant food and only one-third should be meat.
2. Keep Your Alcohol Consumption Down
Drinking alcohol increases your risk of several types of cancer, including breast, mouth, and esophagus cancer. While some moderate alcohol consumption (only one drink a day) has been shown to help protect against heart disease, the increased cancer risk should be weighed against this. It is best to talk to your doctor to evaluate what is right for you.
3. Put Down That Cigarette
Researchers agree that there is no safe level of cigarette smoking. Even one cigarette a week genetically alters the cells in the lining of your airways. This change increases your risk of lung cancer. And it also affects those around you.
Secondhand smoke increases the risk for your loved ones as well, making this lifestyle change especially important.
At Parmer Place Apartments in Austin, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.